Scientific name: Triticum aestivum
The chlorophyll is a blessing for our body and is a nutrient inherent in all plants. The most notable feature of wheatgrass powder is its richness in chlorophyll (70%), which has a stimulating and alkalizing effect. It is also very similar to hemoglobin in its molecular structure. Given this similarity, it is easy for the body to assimilate it. The chlorophyll increases the level of hemoglobin in the blood. It is a substance that binds oxygen in the blood. The more hemoglobin, the richer our blood is in oxygen. Chlorophyll detoxifies blood from drug deposits and deactivates carcinogens. It also prevents bacterial growth in the digestive tract and the production of yeast and fungi. It is a tool to get rid of bad breath and is an internal body odor.
Organic wheatgrass powder is a complete food and an excellent source of Vitamin C, E, K and Vitamins of the B complex. As for minerals, it is rich in calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, proteins, sodium, sulfur and zinc. This miraculous powder contains a long list of amino acids (around 17 types) and 80 known enzymes. Their Alkaline minerals are essential for cleaning tissues and maintaining alkalinity in the blood, which is useful to fight against acidosis. It is one of the juices that help eliminate heavy metals from the system and can contribute to the prevention of Alzheimer’s and other mental disorders. Its iron content makes it a great builder of blood, which increases the count of red blood cells. It regenerates and reactivates them. It is a great antioxidant ally that neutralizes free radicals and oxidation in the body.
Organic wheatgrass powder helps reduce the damage caused by air pollutants such as carbon monoxide and cigarette smoke. Consuming this juice on a regular basis is excellent for the detoxification of the lymphatic system and also eliminates incrustations and fecal matter in the intestines and colon for good gastrointestinal health. The high-quality chlorophyll protein compounds of wheatgrass powder have proven beneficial in lowering high blood pressure.
Organic wheatgrass powder is certified as sustainable crops by families of US farmers. Grains are harvested before they are fully germinated to avoid the creation of gluten, and that, just after harvesting, the extracts are made on the farms. Subsequently, the extracts are dried gently at low temperature to be converted into powder, in which their organic and highly nutritive properties are sealed. The final result is a product of very high bioorganic content and nutrients, such as chlorophyll, much more concentrated than other supplements of wholegrain powder, to put the green to green.
Also, the organic wheatgrass powder is one of the most abundant plant products in nutrients, such as chlorophyll, beta-carotene, vitamin C and B vitamins, amino acids, magnesium, potassium, and betaine. A serving of RAW Perfect Food Wheatgrass Juice immediately provides you with as much natural and integral energy from green foods as 13 shots of wheatgrass in a juice bar.
How to get organic wheatgrass powder?
Easier and more comfortable option: Buy wheatgrass powder in a natural diet store or herbalist and add 1 cc to your smoothies or juices. More complicated option: Buy wheat seeds, germinate them and grow the plant. Steps to do it:
- Buy wheat seeds of organic origin better, in herbalists, a peasant or in a store selling animal feed (my cats eat it). They are cheap and easy to get.
- Soak the seeds overnight (between 6 and 12 hours).
- Put a mixture of earth and organic compost in a tray about 3 or 4 cm deep.
- Rinse the seeds well and spread them on the ground.
- Make a little pressure with your hand to bury the seeds a little in the ground and water them with a sprayer.
- Put it near a window without the sun directly.
Spray every day to always maintain humidity. If it lacks water the grass will be thin, it will turn yellow and it will not work. If you have too much water, it could leave mold that would also leave the culture unusable for the preparation of a juice. When it reaches 15 cm, it is ready to cut and use: cut the amount you are going to use near the roots and let the rest continue to grow for later use. When cutting it again sprout but this second bud has a much lower amount of nutrients than the first.
Medium option: You could also buy the already sprouted grass instead of seeds or powder.
How to consume organic wheatgrass powder?
There are different ways to consume it: squeezing the juice and mixing it with other vegetables or making a shot (shot) only of wheatgrass (you need a juice extractor), in salads (although it is very bitter and you would have to get used to the strong flavor first). That has or in smoothies, which for me is the simplest, most effective and best taste of all.
To make a milkshake with wheat grass it is only necessary to ut 1 cc of wheatgrass powder or cut a few leaves of the wheat and add it to the blender/blender along with the other ingredients of the shake. This will give you Health + Energy + Nutrition to face the day without realizing the strong flavor of grass.
Juice or powder?
In the end, everything is a matter of opinion, lifestyle, and preference. Consider the benefits of each one. The powder is easy to pour into your favorite beverage, it lasts longer than fresh juice and if you travel, you can easily take it with you to maintain your regimen. It also contains fibers. Fresh wheatgrass juice contains living enzymes that fight viruses and microbes. If you use fresh juice of wheatgrass, you will know exactly where it comes from: either you grow it or you squeeze it yourself, or you are looking at someone who squeezes it in front of your eyes.